Calculateur d'IMC Santé et Bien-être

Guide d'Exercice

Recommandations d'exercice complètes et plans d'entraînement adaptés à votre catégorie d'IMC et à vos objectifs de fitness.

Aperçu de l'Exercice

L'activité physique régulière est essentielle pour maintenir un poids sain, améliorer la santé cardiovasculaire, développer la force et améliorer le bien-être général. Le bon programme d'exercice peut vous aider à atteindre vos objectifs de santé tout en étant sûr et durable.

Important : Consultez toujours un professionnel de la santé avant de commencer un nouveau programme d'exercice, surtout si vous avez des problèmes de santé sous-jacents ou si vous n'avez pas été actif récemment.

pages.exercise.types.title

pages.exercise.types.cardio.title

pages.exercise.types.cardio.description

  • • pages.exercise.types.cardio.activities.walking
  • • pages.exercise.types.cardio.activities.jogging
  • • pages.exercise.types.cardio.activities.running
  • • pages.exercise.types.cardio.activities.cycling
  • • pages.exercise.types.cardio.activities.swimming
  • • pages.exercise.types.cardio.activities.dancing
  • • pages.exercise.types.cardio.activities.aerobics
  • • pages.exercise.types.cardio.activities.rowing
  • • pages.exercise.types.cardio.activities.elliptical
  • • pages.exercise.types.cardio.activities.tennis
  • • pages.exercise.types.cardio.activities.basketball

pages.exercise.types.cardio.recommendation.label: pages.exercise.types.cardio.recommendation.value

pages.exercise.types.strength.title

pages.exercise.types.strength.description

  • • pages.exercise.types.strength.activities.weightLifting
  • • pages.exercise.types.strength.activities.resistanceBands
  • • pages.exercise.types.strength.activities.bodyweightExercises
  • • pages.exercise.types.strength.activities.pilates
  • • pages.exercise.types.strength.activities.yoga
  • • pages.exercise.types.strength.activities.functionalTraining
  • • pages.exercise.types.strength.activities.circuitTraining

pages.exercise.types.strength.recommendation.label: pages.exercise.types.strength.recommendation.value

pages.exercise.types.flexibility.title

pages.exercise.types.flexibility.description

  • • pages.exercise.types.flexibility.activities.stretching
  • • pages.exercise.types.flexibility.activities.yoga
  • • pages.exercise.types.flexibility.activities.taiChi
  • • pages.exercise.types.flexibility.activities.qigong
  • • pages.exercise.types.flexibility.activities.pilates
  • • pages.exercise.types.flexibility.activities.dynamicWarmUps
  • • pages.exercise.types.flexibility.activities.foamRolling

pages.exercise.types.flexibility.recommendation.label: pages.exercise.types.flexibility.recommendation.value

pages.exercise.types.hiit.title

pages.exercise.types.hiit.description

  • • pages.exercise.types.hiit.activities.sprintIntervals
  • • pages.exercise.types.hiit.activities.circuitTraining
  • • pages.exercise.types.hiit.activities.tabataWorkouts
  • • pages.exercise.types.hiit.activities.burpeeVariations
  • • pages.exercise.types.hiit.activities.jumpRopeIntervals

pages.exercise.types.hiit.recommendation.label: pages.exercise.types.hiit.recommendation.value

pages.exercise.guidelines.title

pages.exercise.guidelines.normalWeight.title

pages.exercise.guidelines.normalWeight.description

  • • pages.exercise.guidelines.normalWeight.recommendations.cardio
  • • pages.exercise.guidelines.normalWeight.recommendations.strength
  • • pages.exercise.guidelines.normalWeight.recommendations.flexibility
  • • pages.exercise.guidelines.normalWeight.recommendations.variety
  • • pages.exercise.guidelines.normalWeight.recommendations.overallHealth

pages.exercise.guidelines.overweight.title

pages.exercise.guidelines.overweight.description

  • • pages.exercise.guidelines.overweight.recommendations.cardio
  • • pages.exercise.guidelines.overweight.recommendations.strength
  • • pages.exercise.guidelines.overweight.recommendations.hiit
  • • pages.exercise.guidelines.overweight.recommendations.lowImpact
  • • pages.exercise.guidelines.overweight.recommendations.progression

pages.exercise.guidelines.obese.title

pages.exercise.guidelines.obese.description

  • • pages.exercise.guidelines.obese.recommendations.cardio
  • • pages.exercise.guidelines.obese.recommendations.strength
  • • pages.exercise.guidelines.obese.recommendations.medicalSupervision
  • • pages.exercise.guidelines.obese.recommendations.progression
  • • pages.exercise.guidelines.obese.recommendations.activityIncrease

pages.exercise.guidelines.underweight.title

pages.exercise.guidelines.underweight.description

  • • pages.exercise.guidelines.underweight.recommendations.strength
  • • pages.exercise.guidelines.underweight.recommendations.cardio
  • • pages.exercise.guidelines.underweight.recommendations.progressiveOverload
  • • pages.exercise.guidelines.underweight.recommendations.nutrition
  • • pages.exercise.guidelines.underweight.recommendations.consultation

pages.exercise.safetyTips.title

pages.exercise.safetyTips.guidelines.title

  • • pages.exercise.safetyTips.guidelines.warmUp
  • • pages.exercise.safetyTips.guidelines.hydrate
  • • pages.exercise.safetyTips.guidelines.listenToBody
  • • pages.exercise.safetyTips.guidelines.properForm
  • • pages.exercise.safetyTips.guidelines.appropriateClothing
  • • pages.exercise.safetyTips.guidelines.coolDown

pages.exercise.safetyTips.gettingStarted.title

  • • pages.exercise.safetyTips.gettingStarted.startSlow
  • • pages.exercise.safetyTips.gettingStarted.chooseActivities
  • • pages.exercise.safetyTips.gettingStarted.setGoals
  • • pages.exercise.safetyTips.gettingStarted.findBuddy
  • • pages.exercise.safetyTips.gettingStarted.trackProgress
  • • pages.exercise.safetyTips.gettingStarted.makeRegular

pages.exercise.workoutPlans.title

pages.exercise.workoutPlans.beginner.title

pages.exercise.workoutPlans.beginner.day1.title

  • • pages.exercise.workoutPlans.beginner.day1.cardio
  • • pages.exercise.workoutPlans.beginner.day1.stretching

pages.exercise.workoutPlans.beginner.day2.title

  • • pages.exercise.workoutPlans.beginner.day2.bodyweightSquats
  • • pages.exercise.workoutPlans.beginner.day2.pushUps
  • • pages.exercise.workoutPlans.beginner.day2.plank

pages.exercise.workoutPlans.beginner.day3.title

  • • pages.exercise.workoutPlans.beginner.day3.cardio
  • • pages.exercise.workoutPlans.beginner.day3.stretching

pages.exercise.workoutPlans.intermediate.title

pages.exercise.workoutPlans.intermediate.monday.title

  • • pages.exercise.workoutPlans.intermediate.monday.exercises
  • • pages.exercise.workoutPlans.intermediate.monday.setsReps

pages.exercise.workoutPlans.intermediate.tuesday.title

  • • pages.exercise.workoutPlans.intermediate.tuesday.cardio
  • • pages.exercise.workoutPlans.intermediate.tuesday.intervals

pages.exercise.workoutPlans.intermediate.wednesday.title

  • • pages.exercise.workoutPlans.intermediate.wednesday.exercises
  • • pages.exercise.workoutPlans.intermediate.wednesday.setsReps

pages.exercise.workoutPlans.intermediate.thursday.title

  • • pages.exercise.workoutPlans.intermediate.thursday.hiit
  • • pages.exercise.workoutPlans.intermediate.thursday.burpees
  • • pages.exercise.workoutPlans.intermediate.thursday.mountainClimbers
  • • pages.exercise.workoutPlans.intermediate.thursday.jumpingJacks

pages.exercise.workoutPlans.intermediate.friday.title

  • • pages.exercise.workoutPlans.intermediate.friday.circuitTraining
  • • pages.exercise.workoutPlans.intermediate.friday.setsRounds

pages.exercise.motivationConsistency.title

pages.exercise.motivationConsistency.strategies.title

  • • pages.exercise.motivationConsistency.strategies.setGoals
  • • pages.exercise.motivationConsistency.strategies.trackProgress
  • • pages.exercise.motivationConsistency.strategies.rewardMilestones
  • • pages.exercise.motivationConsistency.strategies.findBuddy
  • • pages.exercise.motivationConsistency.strategies.mixRoutine
  • • pages.exercise.motivationConsistency.strategies.focusOnFeelings
  • • pages.exercise.motivationConsistency.strategies.rememberWhy

pages.exercise.motivationConsistency.building.title

  • • pages.exercise.motivationConsistency.building.schedule
  • • pages.exercise.motivationConsistency.building.startSmall
  • • pages.exercise.motivationConsistency.building.prepareClothes
  • • pages.exercise.motivationConsistency.building.backupPlan
  • • pages.exercise.motivationConsistency.building.oneMissedWorkout
  • • pages.exercise.motivationConsistency.building.focusOnHabit
  • • pages.exercise.motivationConsistency.building.celebrateWins

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